Minestrone Soup [Zuppa Di Minestrone]
Print Recipe
Minestrone Soup is a hearty Italian vegetable-based soup made with a combination of potatoes, beans, tomatoes, carrots and celery.
Recipe dedicated to:My love for Italian cuisine
5 from 2 votes
Course: Soup
Cuisine: Italian
Prep: 15 minutes mins
Cook: 1 hour hr 20 minutes mins
Total: 1 hour hr 35 minutes mins
Ingredients
The Vegetables
- 900 g green cabbage shredded
- 540 g canned Cannellini beans alternatives are Navy beans or Great Northern beans
- 4 potato peeled and diced
- 4 carrots large diced
- 225 g green beans fresh or frozen
- 300 g celery diced
- 1 onion yellow or white, sliced very thin
- 3 garlic clove minced
The Sauce
- 1.5 L broth ideally meaty but can be vegetable
- 800 ml peeled tomatoes one can, I used Rosso
- 400 ml finely chopped tomatoes one can, I used Mutti Polpa
The Extras
- 1/2 cup extra virgin olive oil
- 45 g unsalted butter
- 50 g Parmigiano Reggiano cheese freshly grated
- salt
8 portions
Cook Mode
To prevent your phone from sleeping (screen turning off)
Instructions
The Preparation
- Gather the ingredients. Dice and peel the 4 potato and 4 carrots. Dice the 300 g celery and slice thinly 1 onion. Soak the 225 g green beans in cold. Shred 900 g green cabbage. Mince 3 garlic clove.
The Cooking
- In a large stockpot, put in the 1/2 cup extra virgin olive oil, 45 g unsalted butter, minced 3 garlic clove and sliced 1 onion and turn on the heat to medium low. Cook in the uncovered pot until it becomes colored a pale gold, but no darker, around 4 minutes.
- Add the diced 4 carrots and cook for 3 minutes, stirring twice. Then add the diced 300 g celery, and cook, stirring occasionally, for 3 minutes. Add the diced 4 potato, cook, stirring occasionally, for 3 minutes.
- While the carrots, celery, and potatoes are cooking, remove the 225 g green beans from the cold water, rinse, snap off both ends, and dice them. If you used frozen diced beans, you can skip that step, Add the diced 225 g green beans to the pot and cook, stirring occasionally, for 3 minutes.
- Continue to give all ingredients an occasional stir and, after another few minutes, add the shredded 900 g green cabbage. Continue cooking for 6 minutes.
- Add the 1.5 L broth, the 800 ml peeled tomatoesand the 400 ml finely chopped tomatoes with their juice, and a sprinkling of salt. Remember to taste and correct for salt later on. Cover the pot, and lower the heat, adjusting it so that the soup bubbles slowly, cooking at a steady, but gentle simmer. Leave it to cook slowly for 30 minutes.
- Add the drained 540 g canned Cannellini beans, stir well, and cook for at least another 30 minutes. Cook until the consistency is fairly dense. Minestrone is supposed to be thick and not too watery.
Equipments
Nutrition
Serving: 1 portion | Calories: 343 kcal (17%) | Carbohydrates: 55 g (18%) | Protein: 13 g (26%) | Fat: 9 g (14%) | Sodium: 1079 mg (47%) | Fiber: 12 g (50%) | Sugar: 13 g (14%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.