Minestrone Soup
[Zuppa Di Minestrone]

Minestrone Soup is a hearty Italian vegetable-based soup made with a combination of potatoes, beans, tomatoes, carrots and celery.

Minestrone Soup [Zuppa Di Minestrone]

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Minestrone Soup
Minestrone Soup is a hearty Italian vegetable-based soup made with a combination of potatoes, beans, tomatoes, carrots and celery.
Recipe dedicated to:My love for Italian cuisine
5 from 2 votes
Course: Soup
Cuisine: Italian
Prep: 15 minutes
Cook: 1 hour 20 minutes
Total: 1 hour 35 minutes

Ingredients

The Vegetables

  • 900 g green cabbage shredded
  • 540 g canned Cannellini beans alternatives are Navy beans or Great Northern beans
  • 4 potato peeled and diced
  • 4 carrots large diced
  • 225 g green beans fresh or frozen
  • 300 g celery diced
  • 1 onion yellow or white, sliced very thin
  • 3 garlic clove minced

The Sauce

The Extras

8 portions

Cook Mode

To prevent your phone from sleeping (screen turning off)

Instructions
 

The Preparation

  1. Gather the ingredients. Dice and peel the 4 potato and 4 carrots. Dice the 300 g celery and slice thinly 1 onion. Soak the 225 g green beans in cold. Shred 900 g green cabbage. Mince 3 garlic clove.

The Cooking

  1. In a large stockpot, put in the 1/2 cup extra virgin olive oil, 45 g unsalted butter, minced 3 garlic clove and sliced 1 onion and turn on the heat to medium low. Cook in the uncovered pot until it becomes colored a pale gold, but no darker, around 4 minutes.
  2. Add the diced 4 carrots and cook for 3 minutes, stirring twice. Then add the diced 300 g celery, and cook, stirring occasionally, for 3 minutes. Add the diced 4 potato, cook, stirring occasionally, for 3 minutes.
  3. While the carrots, celery, and potatoes are cooking, remove the 225 g green beans from the cold water, rinse, snap off both ends, and dice them. If you used frozen diced beans, you can skip that step, Add the diced 225 g green beans to the pot and cook, stirring occasionally, for 3 minutes.
  4. Continue to give all ingredients an occasional stir and, after another few minutes, add the shredded 900 g green cabbage. Continue cooking for 6 minutes.
  5. Add the 1.5 L broth, the 800 ml peeled tomatoesand the 400 ml finely chopped tomatoes with their juice, and a sprinkling of salt. Remember to taste and correct for salt later on. Cover the pot, and lower the heat, adjusting it so that the soup bubbles slowly, cooking at a steady, but gentle simmer. Leave it to cook slowly for 30 minutes.
  6. Add the drained 540 g canned Cannellini beans, stir well, and cook for at least another 30 minutes. Cook until the consistency is fairly dense. Minestrone is supposed to be thick and not too watery.
    Minestrone Soup

The Serving

  1. When the soup is done, just before you turn off the heat, swirl in the grated 50 g Parmigiano Reggiano cheese, then taste and correct for salt.
    Minestrone Soup

Nutrition

Serving: 1 portion | Calories: 343 kcal (17%) | Carbohydrates: 55 g (18%) | Protein: 13 g (26%) | Fat: 9 g (14%) | Sodium: 1079 mg (47%) | Fiber: 12 g (50%) | Sugar: 13 g (14%)

Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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5 from 2 votes
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Denis Elas Illustration by Designated Sally 03.28.2025
Illustration by Designated Sally

Who am I?

I’m Denis Elas, a Moldovan guy living in Canada with a variety of passions. I started cooking recently and doing challenges. I try to modernize the recipe scene in an ad-free environment that I prefer and I hope you do too!

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