Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
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Lentils and Vegetables Salad is a hearty nutritious dish combining roasted zucchinis, red peppers, tomatoes, chives and French green lentils.
Recipe dedicated to:My appreciation for Gordon Ramsay's passion for food
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Course: Salad
Cuisine: Italian
Prep: 20 minutes mins
Cook: 15 minutes mins
Rest: 10 minutes mins
Total: 45 minutes mins
Equipments
Ingredients
The Lentils
- 450 g French green lentils (Puy lentils)
- 2 L vegetable broth hot
- 2 bay leaves
The Vegetables
- 4 fresh zucchinis trimmed and chopped into bite-sized pieces
- 4 red peppers chopped into bite-sized pieces
- 2 Tbsp. extra virgin olive oil for roasting
- 340 g sun-dried tomatoes in olive oil drained and chopped into small chunks
- ½ tsp. salt to taste
- ¼ tsp. freshly ground black pepper to taste
The Serving
- 2 ripe avocados diced
- 1 lemon for the juice
- 125 g chives or green onions chopped
- 10 g fresh basil leaves roughly torn
8 servings
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Instructions
The Lentils
- Preheat the oven to 400°F (200°C). In a large saucepan, bring the 2 L vegetable broth to a boil.
- Add the 450 g French green lentils (Puy lentils) and 2 bay leaves, then reduce the heat and simmer for about 15 minutes, or until the lentils are just cooked. Drain the lentils and place them in a large bowl to cool.
The Vegetables
- While the lentils are cooking, clean, trim and chop into bite-sized pieces 4 fresh zucchinis.
- Clean and chop 4 red peppers.
- In a mixing bowl, toss the chopped 4 fresh zucchinis and 4 red peppers with 2 Tbsp. extra virgin olive oil, ½ tsp. salt, and ¼ tsp. freshly ground black pepper (to taste).
- Spread the seasoned zucchini and red pepper in a single layer on a roasting pan. Roast in the preheated oven for 12–15 minutes, or until the vegetables are tender and slightly browned at the edges. Remove from the oven and let cool.
- Drain the 340 g sun-dried tomatoes in olive oil, reserving the oil.
- Dice the 2 ripe avocados.
- Clean and chop 125 g chives or green onions.
- Tear and cut 10 g fresh basil leaves.
- Juice 1 lemon.
The Salad
- Combine the salad in this following order : 450 g French green lentils (Puy lentils), the 2 Tbsp. of reserved oil from the tomatoes for each 450 g of lentils and the rest of the ingredients in any order.
- Mix gently to have an even spread of all the ingredients.
Nutrition
Serving: 1 serving | Calories: 452 kcal (23%) | Carbohydrates: 67 g (22%) | Protein: 22 g (44%) | Fat: 12 g (18%) | Sodium: 1194 mg (52%) | Fiber: 27 g (113%) | Sugar: 20 g (22%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.