Lentils and Vegetables Salad
[Insalata di lenticchie e verdure]

Lentils and Vegetables Salad is a hearty nutritious dish combining roasted zucchinis, red peppers, tomatoes, chives and French green lentils.

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Lentils and Vegetables Salad [Insalata di lenticchie e verdure]

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Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
Lentils and Vegetables Salad is a hearty nutritious dish combining roasted zucchinis, red peppers, tomatoes, chives and French green lentils.
Recipe dedicated to:My appreciation for Gordon Ramsay's passion for food
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Course: Salad
Cuisine: Italian
Prep: 20 minutes
Cook: 15 minutes
Rest: 10 minutes
Total: 45 minutes

Ingredients

The Vegetables

The Serving

  • 2 ripe avocados diced
  • 1 lemon for the juice
  • 125 g chives or green onions chopped
  • 10 g fresh basil leaves roughly torn
8 servings

Cook Mode

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Instructions
 

The Lentils

  1. Preheat the oven to 400°F (200°C). In a large saucepan, bring the 2 L vegetable broth to a boil.
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
  2. Add the 450 g French green lentils (Puy lentils) and 2 bay leaves, then reduce the heat and simmer for about 15 minutes, or until the lentils are just cooked. Drain the lentils and place them in a large bowl to cool.
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]

The Vegetables

  1. While the lentils are cooking, clean, trim and chop into bite-sized pieces 4 fresh zucchinis.
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
  2. Clean and chop 4 red peppers.
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
  3. In a mixing bowl, toss the chopped 4 fresh zucchinis and 4 red peppers with 2 Tbsp. extra virgin olive oil, ½ tsp. salt, and ¼ tsp. freshly ground black pepper (to taste).
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
  4. Spread the seasoned zucchini and red pepper in a single layer on a roasting pan. Roast in the preheated oven for 12–15 minutes, or until the vegetables are tender and slightly browned at the edges. Remove from the oven and let cool.
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]
  5. Drain the 340 g sun-dried tomatoes in olive oil, reserving the oil.
  6. Dice the 2 ripe avocados.
  7. Clean and chop 125 g chives or green onions.
  8. Tear and cut 10 g fresh basil leaves.
  9. Juice 1 lemon.

The Salad

  1. Combine the salad in this following order : 450 g French green lentils (Puy lentils), the 2 Tbsp. of reserved oil from the tomatoes for each 450 g of lentils and the rest of the ingredients in any order.
  2. Mix gently to have an even spread of all the ingredients.
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]

The Serving

  1. Serve your Lentils and Vegetables Salad [Insalata di lenticchie e verdure].
    Lentils and Vegetables Salad [Insalata di lenticchie e verdure]

Nutrition

Serving: 1 serving | Calories: 452 kcal (23%) | Carbohydrates: 67 g (22%) | Protein: 22 g (44%) | Fat: 12 g (18%) | Sodium: 1194 mg (52%) | Fiber: 27 g (113%) | Sugar: 20 g (22%)

Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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