Mac and Cheese with Bok Choy [Macaroni au fromage et bok choy]
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Mac and Cheese with Bok Choy is a delightful fusion of creamy, cheesy pasta and tender greens, creating a comforting yet nutritious dish.
Recipe dedicated to:My cooking learning journey
4.75 from 8 votes
Course: Main Course
Cuisine: American
Prep: 20 minutes mins
Cook: 15 minutes mins
Total: 35 minutes mins
Equipments
Ingredients
The Pasta
- 300 g elbow macaroni
The Bok Choy
- 350 g Baby Bok Choy washed and chopped
- 1 Tbsp. extra virgin olive oil
- 1 tsp. sugar
- ½ tsp. salt
The Cream
- 50 g unsalted butter
- 1 yellow onion finely chopped
- 25 g all-purpose flour
- 500 ml half-and-half
- 500 ml whole milk
- 250 g Cheddar cheese
- 150 g Bergeron or Gruyère cheese
- 1 tsp. Dijon mustard
- 1 tsp. crushed red pepper
- ½ tsp. salt
- ½ tsp. freshly ground black pepper
- ¼ tsp. cayenne pepper optional for a little heat
The Toppings
- 2 Tbsp. breadcrumbs for topping
8 servings
Cook Mode
To prevent your phone from sleeping (screen turning off)
Instructions
The Preparation
- Gather the ingredients. Preheat oven to 350°F (175°C). Chop 1 yellow onion.
- Grate 250 g Cheddar cheese and 150 g Bergeron or Gruyère cheese.
The Bok Choy
- Clean and chop to bite size pieces 350 g Baby Bok Choy. Cutting the Bok Choy before blanching ensures it cooks evenly and reduces bitterness.
- Bring a pot of salted water to a boil. Add the cut 350 g Baby Bok Choy and blanch for 1-2 minutes until tender and less bitter. Transfer immediately to an ice bath to stop cooking and drain well.
- In a oven-safe cooking pot, heat the 1 Tbsp. extra virgin olive oil over medium heat. Add the blanched 350 g Baby Bok Choy with ½ tsp. salt and 1 tsp. sugar and sauté for about 4 minutes or until soft and tender. Remove from heat and set aside. Sautéing after blanching adds flavor and improves texture.
The Pasta
- Bring a large pot of salted water to a boil. Cook the 300 g elbow macaroni according to package instructions until al dente, then drain and set aside.
The Cream
- While the pasta is getting done, in the same oven-safe cooking pot as the Bok Choy, melt 50 g unsalted butter over medium heat. Add the 1 yellow onion and sauté until translucent about 3-5 minutes. Careful to not burn them.
- Stir in the 25 g all-purpose flour and cook for about 1 minutes.
- Gradually whisk in the 500 ml half-and-half and 500 ml whole milk, stirring continuously until the mixture thickens.
- Stir in the 250 g Cheddar cheese, 150 g Bergeron or Gruyère cheese, 1 tsp. Dijon mustard, 1 tsp. crushed red pepper and ¼ tsp. cayenne pepper until the cheese is melted and the sauce is smooth.
- Stir in the blanched and chopped 350 g Baby Bok Choy.Season with ½ tsp. salt and ½ tsp. freshly ground black pepper to taste. Important to taste and adjust.
- Add the cooked 300 g elbow macaroni. Sprinkle 2 Tbsp. breadcrumbs on top to taste if desired.
- Cover with the lid and bake in the preheated oven at 350°F (175°C) for about 15 minutes, or until the top is golden and bubbly.
Nutrition
Serving: 1 serving | Calories: 430 kcal (22%) | Carbohydrates: 35 g (12%) | Protein: 17 g (34%) | Fat: 24 g (37%) | Sodium: 311 mg (14%) | Fiber: 1 g (4%) | Sugar: 4 g (4%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.