Ramsay's Chicken Stir-Fry [Sauté de poulet]
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Ramsay's Chicken Stir-Fry is a quick dish with rice noodles and broccoli that showcases the simplicity of traditional Asian street food.
Recipe dedicated to:My appreciation for Gordon Ramsay's passion for food
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Course: Main Course
Cuisine: Chinese
Prep: 15 minutes mins
Cook: 10 minutes mins
Rest: 10 minutes mins
Total: 35 minutes mins
Equipments
Ingredients
The Chicken
- 425 g chicken breast boneless, skinless
- 30 ml flavorless oil such as peanut oil
- 1/4 tsp. salt or to taste
- 1/4 tsp. freshly ground black pepper or to taste
The Vegetables
- 450 g baby broccoli cut in half lengthwise
- 4 garlic cloves peeled and thinly sliced
- 60 ml soy sauce or to taste
The Stir-Fry
- 250 g flat wide rice noodles follow package instructions
- 30 ml flavorless oil such as peanut oil
- 4 eggs beaten
- 1 lime cut into wedges, for serving
4 servings
Cook Mode
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Instructions
The Rice Noodles
- Soak 250 g flat wide rice noodles in water according to package instructions until softened. Drain thoroughly before use.
The Chicken
- While the noodles are soaking, butterfly the 425 g chicken breast by slicing horizontally through the center, leaving one side attached. Open the chicken like a book. Place the butterflied chicken between two pieces of plastic wrap or in a large resealable bag and flatten it with a rolling pin to an even thickness of about 1 to 1.5 cm.
- Cut the flattened chicken diagonally into strips about 1.5 cm wide. Season the chicken strips with at least 1/4 tsp. salt and 1/4 tsp. freshly ground black pepper.
- Heat a wok or large skillet over high heat until very hot. Add 30 ml flavorless oil. Add the chicken to the hot wok and stir-fry for about 3 minutes, or until golden brown on all sides but not completely cooked through. Remove the chicken from the wok and set aside.
The Vegetables
- Clean and cut in half lengthwise 450 g baby broccoli. Peel and thinly sliced 4 garlic cloves.
- Add another 30 ml flavorless oil to the hot wok. Add the sliced 4 garlic cloves and stir-fry for about 15 seconds, being careful not to burn it.Add the halved 450 g baby broccoli to the wok and continue to stir-fry for 3-5 minutes, or until the broccoli is tender-crisp.
- Add the 60 ml soy sauce and stir to combine. Remove the broccoli mixture from the wok and set aside with the chicken.
The Stir-Fry
- In a small mixing bowl, beat 4 eggs.
- Wipe the wok clean with a paper towel. Add the remaining 30 ml flavorless oil to the wok and heat over high heat until hot. Add the beaten 4 eggs to the hot wok. Season the eggs with a pinch of salt and pepper. Let the bottom of the eggs set slightly, then gently scramble them in the wok.
- Add the drained 250 g flat wide rice noodles to the wok with the eggs. Toss well, breaking up the cooked egg as you combine it with the noodles.
- Return the cooked chicken and broccoli mixture to the wok with the noodles. IMPORTANT: Reduce the heat to medium and stir-fry for another 1-2 minutes, or until everything is heated through and well combined.
Nutrition
Serving: 1 serving | Calories: 614 kcal (31%) | Carbohydrates: 57 g (19%) | Protein: 43 g (86%) | Fat: 24 g (37%) | Sodium: 1211 mg (53%) | Fiber: 6 g (25%) | Sugar: 4 g (4%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.