Spanish Omelette [Tortilla De Patatas Española]
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Spanish Omelette is a traditional Spanish dish made with eggs, potatoes, and onions, cooked slowly in olive oil until firm and golden.
Recipe dedicated to:My cooking learning journey
4.50 from 4 votes
Course: Breakfast
Cuisine: Mediterranean
Prep: 15 minutes mins
Cook: 30 minutes mins
Total: 45 minutes mins
Ingredients
- 3 potato Yukon Gold or Red, medium sized cut into quarters
- 5 eggs
- 1 onion Yellow or Shallot, cut into slices
- extra virgin olive oil for frying
- 1 tsp. salt
- ½ tsp. freshly ground black pepper
4 servings
Cook Mode
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Instructions
The Cooking
- First, peel the 3 potato and then cut them in half, then into even quarters. Slice the potatoes so that they are 1cm thick.
- Then, put a frying pan on the stove at a low heat. Add a generous serve of extra virgin olive oil and leave to warm up. Once the extra virgin olive oil is nice and warm, add the slice 3 potato in and leave to simmer for up to 5 minutes.
- While the potatoes are simmering, peel the 1 onion and slice it into thin strips then add these to the pan once the 5 minutes have passed. Leave the potato and onion to cook through until they start to soften 15 minutes. Once it is done, drain the oil and let it cool down in a mixing bowl.
- In a separate mixing bowl, whisk 5 eggs really well. Add 1 tsp. salt and ½ tsp. freshly ground black pepper. Adjust to preference.
- Then, proceed to pour the egg mixture into the potatoes and onion. Carefully move the mixture around using a spatula so that the egg gets through and let it rest for 10 minutes.
- Pour the mixture into the pan and let it cook for about 10 minutes. Gently stir the mixture occasionally and use a spatula to loosen the edges of the omelette from the sides of the pan. Slide the spatula around the entire tortilla to prevent it from sticking.
- Place a large, flat plate over the top of the frying pan. With one hand on the plate and the other holding the pan, carefully flip the pan so that the Spanish omelette turns out onto the plate. Then, slide the uncooked side of the omelette back into the pan and cook for an additional 10 minutes.
Equipments
Nutrition
Serving: 1 serving | Calories: 213 kcal (11%) | Carbohydrates: 31 g (10%) | Protein: 10 g (20%) | Fat: 5 g (8%) | Sodium: 670 mg (29%) | Fiber: 4 g (17%) | Sugar: 2 g (2%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.