Traditional Baked Beans [Fèves au lard]
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Traditional Baked Beans is a classic Quebec dish made with dried white beans, salt pork, and a savory mix of molasses and spices.
Recipe dedicated to:My friend Marie-Pierre
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Course: Side Dish
Cuisine: Quebecois
Prep: 10 minutes mins
Cook: 8 hours hrs
Soak: 8 hours hrs
Total: 16 hours hrs 10 minutes mins
Equipments
Ingredients
The Beans
- 500 g white kidney beans dried
The Mix
- cold water for soaking and cooking
- 3 Tbsp. molasses
- 225 g salted lard diced (or smoked sausage)
- 45 g brown sugar
- 1 tsp ground mustard
- 2 Tbsp. ketchup
- 1 yellow onion chopped
- 1 bay leaf
- 2 tsp. salt or to taste
- 1 tsp. freshly ground black pepper or to taste
12 servings
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Instructions
The Beans
- In a large mixing bowl, soak the 500 g white kidney beans in cold water for 8 hours. Make sure the beans are fully submerged in water during the soaking period.
The Cooking
- Preheat the oven to 275 °F (135 °C) and drain the soaked beans and place them in the bottom of a cooking pot. Dice the 225 g salted lard (make sure to remove the skin). You can also substitute the lard with smoked sausages.
- Chop 1 yellow onion and prepare all the other ingredients for the Traditional Baked Beans [Fèves au lard].
- Add the diced 225 g salted lard, 3 Tbsp. molasses, 45 g brown sugar, 1 tsp ground mustard, 2 Tbsp. ketchup, chopped 1 yellow onion and 1 bay leaf to the pot. Season with 2 tsp. salt and 1 tsp. freshly ground black pepper to taste.
- Mix the ingredients well. Cover the beans with water, ensuring the water level is about 2.5 cm (1 inch) above the beans.
- Bake with a lid for 8 to 10 hours, checking occasionally to ensure the beans remain covered with water.
Nutrition
Serving: 1 serving | Calories: 323 kcal (16%) | Carbohydrates: 58 g (19%) | Protein: 16 g (32%) | Fat: 5 g (8%) | Sodium: 401 mg (17%) | Fiber: 12 g (50%) | Sugar: 14 g (16%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.