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Samo’s Trout with Salad
[Truite de Samo avec salade]

Samo's Oven Trout with Salad is a delightful and healthy baked trout expertly paired with a fresh and vibrant salad bursting with flavor.

Related categories :

"I don't know if it's good but ...
(quote from Tales from Earthsea)"

- Samo Laviolette
The Cook

Samo's Trout with Salad [Truite de Samo avec salade]

By Denis Elas The Chef
Print Recipe
Samo's Oven-Baked Trout with Salad [Truite au four de Samo avec salade]
Samo's Oven Trout with Salad is a delightful and healthy baked trout expertly paired with a fresh and vibrant salad bursting with flavor.
Pairs well with my Italian Ciabatta [Ciabatta Italiana].
Recipe dedicated to:My friend Samo Laviolette
5 from 3 votes
Course: Main Course
Cuisine: Quebecois
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes

Equipments

Baking sheet
Parchment paper
Mixing bowl
Wooden Cutting Board
Wooden cutting board
Wooden spoon
Cooking Scale
Digital scale
Measuring Tools
Measuring tools
High-quality cooking knives

Ingredients

The Fish

The Salad

  • 1 fresh orange bell peppers cut into 1 cm cubes
  • 250 g fresh strawberries quartered
  • 250 g fresh cucumber sliced thinly, less than 1 cm
  • 200 g fresh red leaf lettuce or others if unavailable
  • 1/2 cup croutons homemade or store bought
  • 1/4 cup Kraft Zesty Italian Dressing to taste
4 servings

Cook Mode

To prevent your phone from sleeping (screen turning off)

Instructions
 

The Trout

  1. Preheat your oven to 350°F with a rack positioned in the middle. Place the 600 g trout fillet (with skin) on a baking sheet lined with parchment paper. Lather the fillet with 2 Tbsp. extra virgin olive oil.
  2. Sprinkle 1 tsp. Maggi Season-Up! Seasoning evenly over the fillet to avoid spots of excess seasoning. Place the trout in the oven and bake for 25 minutes.

The Salad

  1. While the trout is baking, clean and cut the vegetables and fruits: Cut the 1 fresh orange bell peppers into 1 cm cubes. Quarter the 250 g fresh strawberries. Slice the 250 g fresh cucumber thinly, less than 1 cm.
  2. Clean the 200 g fresh red leaf lettuce and cut it into 1-2 inches pieces.
  3. In a large mixing bowl, combine the lettuce with the prepared vegetables and fruits.
    Samo's Oven-Baked Trout with Salad [Truite au four de Samo avec salade]

The Salad

  1. The trout fillet should be done by now. Remove from oven.
  2. Right before serving, add 1/2 cup croutons and drizzle with 1/4 cup Kraft Zesty Italian Dressing. Mix gently to combine.
    Samo's Oven-Baked Trout with Salad [Truite au four de Samo avec salade]

The Serving

  1. Plate the trout alongside the salad. You can choose to remove the skin from the fish or keep it, based on your preference. Enjoy your Samo's Oven-Baked Trout with Salad!
    Samo's Oven-Baked Trout with Salad [Truite au four de Samo avec salade]

Nutrition

Serving: 1 serving | Calories: 379 kcal (19%) | Carbohydrates: 14 g (5%) | Protein: 33 g (66%) | Fat: 20 g (31%) | Sodium: 258 mg (11%) | Fiber: 3 g (13%) | Sugar: 7 g (8%)

Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

My own adaption of

Samo Laviolette

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5 from 3 votes
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