Veal Stew With Wine [Spezzatino Di Vitello Al Vino]
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Veal Stew With Wine is a comforting and savory dish made with braised veal in a flavorful mixture of wine, vegetables and aromatic herbs.
Recipe dedicated to:My cooking learning journey
4 from 2 votes
Course: Main Course
Cuisine: Italian
Prep: 20 minutes mins
Cook: 1 hour hr 40 minutes mins
Total: 2 hours hrs
Equipments
Ingredients
The Veal
- 650 g veal meat shoulder cut into cubes
- 2 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. extra virgin olive oil
The Vegetables
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion chopped
- 2 carrots large, peeled and diced
- 3 garlic clove minced
The Stew
- 3/4 cup white wine Italian preferably
- 1 cup chicken broth enough to cover veal and vegetables
- 400 ml finely chopped tomatoes I use one can of Mutti Polpa
- 1/4 tsp. thyme
- 1/4 tsp. sugar
- 1 tsp. capers rinsed
- 1 lemon zest
- 3 Tbsp. fresh parsley chopped
- salt to taste
- freshly ground black pepper to taste
6 servings
Cook Mode
To prevent your phone from sleeping (screen turning off)
Instructions
The Veal
- In a plastic bag, put 650 g veal meat, 2 Tbsp. all-purpose flour, 1/4 tsp. salt and 1/4 tsp. freshly ground black pepper. Shake to coat.
- In a Dutch pan, heat on medium-high 2 Tbsp. extra virgin olive oil. Add floured veal and brown on all sides, about 8 minutes. Remove veal to a plate.
The Vegetables
- While the meal is cooking, dice the 1 yellow onion and 2 carrots and mince 3 garlic clove.
- Once the meat is done, in the same Dutch pan, add 1 Tbsp. extra virgin olive oil to pan. Add 1 yellow onion and 2 carrots. Saute until softened and fragrant, about 10 minutes. Add garlic. Saute for another 1 minute.
The Stew
- Add 3/4 cup white wine and 1 cup chicken broth, then boil until almost completely evaporated. Add 400 ml finely chopped tomatoes, the 650 g veal meat, 1/4 tsp. thyme, 1/4 tsp. sugar and 1 tsp. capers. The liquid should just reach the top of the meat and vegetables.
- Bring to a boil, then cover and reduce heat to low. Simmer for about 1 hour and 30 minutes until veal is very tender. Stir in 1 lemon zest and 3 Tbsp. fresh parsley. Taste and adjust seasonings, adding salt and freshly ground black pepper to taste.
Nutrition
Serving: 1 serving | Calories: 293 kcal (15%) | Carbohydrates: 12 g (4%) | Protein: 23 g (46%) | Fat: 14 g (22%) | Sodium: 447 mg (19%) | Fiber: 2 g (8%) | Sugar: 5 g (6%)
Elasdenis.com is written and produced for informational purposes only. While I do my best to provide nutritional information as a general guideline to our readers, I am not a certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.